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CONTACT US
Office Hours:
Monday - Friday
8:00am - 5:00pm
203.458.4200 Guilford Office
203.288.1623 Hamden Office
Serving Ansonia, Beacon Falls, Bethany, Branford, Cheshire, Chester, Clinton, Deep River, Derby, Durham, East Haddam, East Haven, Essex, Guilford, Haddam, Hamden, Killingworth, Lyme, Madison, Milford, New Haven, North Branford, North Haven, Northford, Old Lyme, Old Saybrook, Orange, Oxford, Seymour, Shelton, Wallingford, West Haven, Westbrook, Woodbridge, CT

Exercise for Better Health


Exercise classes in various location for active old adults, to help prevent falls, manage chronic illnesses and benefit individuals with Parkinson's.   Registration required by calling 203.458.4284 or email.

 

"Long-term studies have pinpointed exercise as the single most potent predictor of healthy logevity, in women as well as in men.  It is not that very old people can exercise because they are healthy, these findings indicate. Rather, they achieve a health old age because they exercise."

               Jane Brody, Personal Health, NY Times, August 26, 2008



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Stay Active, Stay Healthy


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