Tai Chi in Motion, Experienced is for those who have taken Tai Chi before. It is designed to keep your joints healthy, improve your balance and mobility; and help you feel energized and relaxed.
Cost is $48 for SIX sessions on Mondays. Second six week sessions begin November 12.
Click here to learn more about the benefits of Tai Chi. New study shows Tai Chi can help reduce painful knee arthritis, read the Reuters article here.
To register call 203.458.4284 or email KOeffner@vna-commh.org
VNA Community Healthcare serves greater New Haven and Middlesex counties in Connecticut with classes that help maintain movement and wellness and manage chronic conditions such as Parkinson’s and high blood pressure. Talk to one of our health care advocates at our wellness center, and see how this VNA can answer all of your healthcare questions.